Blood Sugar Impact of Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham
This food has a moderate impact on blood sugar.
Key Nutrients
Per 168.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 27.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 168.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 14% OF A SOLUTION OF WATER, RICE STARCH, ROASTED CHICKEN, SALT, SUGAR, NATURAL FLAVORS), ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), FULLY COOKED HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, VINEGAR, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, CONTAINS 2% OR LESS OF: ANNATTO EXTRACT (COLOR), BARLEY FLOUR, BUTTERMILK POWDER, DEXTROSE, DRIED PARSLEY, DRIED WHEY, DRIED YEAST, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), ROMANO AND PARMESAN CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, TURMERIC EXTRACT (COLOR), VEGETABLE OIL, WHITE WHOLE WHEAT FLOUR, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 28.6.
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu contains 9.5g carbs, 1.2g sugars, 0.6g fiber, and 16.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.