Blood Sugar Impact of Braised Beef
contains 11.4g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 280.0g servingBraised beef contains 32.0g of carbs, 3.0g of sugar, 19.0g of protein, 7.0g of fat, and 8.1g of fiber per 280.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 8.1g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Braised beef contains 11.4g of carbs, 1.1g of sugar, and 2.9g of fiber per 280.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 280.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, HEARTY GRAINS & WILD MUSHROOMS [KAMUT KHORASAN WHEAT, COLUSARI RED RICE, MUSHROOMS, WILD RICE, ONION, SOYBEAN OIL, SEASONING (SALT, MODIFIED CORN STARCH, RICE FLOUR, SPICE, ONION, EVAPORATED CANE JUICE, GARLIC, AUTOLYZED YEAST EXTRACT, GREEN AND RED BELL PEPPER, TOMATO, MUSHROOM, MOLASSES), GREEN ONION, GARLIC, THYME], BRAISED BEEF [BEEF, WATER, BEEF MARINADE (DEHYDRATED) [UNMODIFIED FOOD STARCH (TAPIOCA AND RICE), BEEF STOCK (DEHYDRATED), SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], STEAK SPICE [SALT, SPICES (BLACK PEPPER, WHITE PEPPER), DEHYDRATED GARLIC, CANOLA OIL].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GREEN BEANS, HEARTY GRAINS & WILD MUSHROOMS [KAMUT KHORASAN WHEAT, COLUSARI RED RICE, MUSHROOMS, WILD RICE, ONION, SOYBEAN OIL, SEASONING (SALT, MODIFIED CORN STARCH, RICE FLOUR, SPICE, ONION, EVAPORATED CANE JUICE, GARLIC, AUTOLYZED YEAST EXTRACT, GREEN AND RED BELL PEPPER, TOMATO, MUSHROOM, MOLASSES), GREEN ONION, GARLIC, THYME], BRAISED BEEF [BEEF, WATER, BEEF MARINADE (DEHYDRATED) [UNMODIFIED FOOD STARCH (TAPIOCA AND RICE), BEEF STOCK (DEHYDRATED), SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], STEAK SPICE [SALT, SPICES (BLACK PEPPER, WHITE PEPPER), DEHYDRATED GARLIC, CANOLA OIL].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Braised Beef is a food product in the other deli category with a Blood Sugar Impact score of 46.9.
Braised Beef has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Braised Beef contains 11.4g carbs, 1.1g sugars, 2.9g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Braised Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Braised Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.