Blood Sugar Impact of Plain Hamburger Bun
contains 42.1g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingPlain hamburger bun contains 24.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Plain hamburger bun contains 42.1g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, DOUGH SOFTENER (WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID ADDED AS PRESERVATIVES), SALT, CONDITIONER (SODIUM STEAROYL LACTYLATE (SSL), CALCIUM SULFATE, ASCORBIC ACID (VITAMIN C) AND 2% OR LESS OF EACH OF THE FOLLOWING: AMMONIUM SULFATE, SILICON DIOXIDE (FLOW ACID), CALCIUM PEROXIDE, AZODICARBONAMIDE (ADA), ENMZYMES (CONTAIN WHEAT).}, CALCIUM PROPIONATE AS MOLD INHIBITOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, DOUGH SOFTENER (WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID ADDED AS PRESERVATIVES), SALT, CONDITIONER (SODIUM STEAROYL LACTYLATE (SSL), CALCIUM SULFATE, ASCORBIC ACID (VITAMIN C) AND 2% OR LESS OF EACH OF THE FOLLOWING: AMMONIUM SULFATE, SILICON DIOXIDE (FLOW ACID), CALCIUM PEROXIDE, AZODICARBONAMIDE (ADA), ENMZYMES (CONTAIN WHEAT).}, CALCIUM PROPIONATE AS MOLD INHIBITOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mestemacher, Organic Flax Seed + Chia Bread
W. MESTEMACHER GMBH
Multi Grain Bread, Multi Grain
WAL-MART STORES, INC.
Banana Nut Sweetened With Naturally Ripened Bananas & Topped With Crunchy Walnut Pieces Sliced Banana Bread, Banana Nut
FGF LLC
Rustic Potato Sliders
MACRINA BAKING COMPANY
Red Hot Chili Peppers Bread, Red Hot Chili Peppers
ROCK HILL BAKEHOUSE
Food Lion, Sliced Grain Bread
FOOD TOWN STORES INC.
Ranchero
INTERNATIONAL WHOLESALERS CORP
Healthy Multi Grain Bread, Multi Grain
BIMBO BAKERIES USA, INC.
English Muffins, Original
ASSOCIATED FOOD STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Hamburger Bun is a food product in the breads & buns category with a Blood Sugar Impact score of 45.1.
Plain Hamburger Bun has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Plain Hamburger Bun contains 42.1g carbs, 1.8g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Hamburger Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Hamburger Bun compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.