Blood Sugar Impact of Multi Grain Bread, Multi Grain
contains 51.1g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingMulti grain bread, multi grain contains 23.0g of carbs, 2.0g of sugar, 5.0g of protein, 2.0g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Multi grain bread, multi grain contains 51.1g of carbs, 4.4g of sugar, and 6.7g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, ROLLED WHEAT, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, FLAX SEED, WHOLE RYE NUGGETS, MOLASSES, OAT FIBER, RYE FLAKES, YELLOW CORN GRITS, SALT, ROLLED OATS, WHOLE RYE FLAKES, WHOLE TRITICALE FLAKES, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, SOY GRITS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, ROLLED WHEAT, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, FLAX SEED, WHOLE RYE NUGGETS, MOLASSES, OAT FIBER, RYE FLAKES, YELLOW CORN GRITS, SALT, ROLLED OATS, WHOLE RYE FLAKES, WHOLE TRITICALE FLAKES, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, SOY GRITS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Bread, Multi Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 38.8.
Multi Grain Bread, Multi Grain has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Multi Grain Bread, Multi Grain contains 51.1g carbs, 4.4g sugars, 6.7g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Bread, Multi Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Bread, Multi Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.