What is Brussels Sprouts With Pancetta?

Brussels Sprouts With Pancetta is a food product in the other deli category with a Blood Sugar Impact score of 21.7.

How does Brussels Sprouts With Pancetta affect blood sugar?

Brussels Sprouts With Pancetta has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Brussels Sprouts With Pancetta?

Brussels Sprouts With Pancetta contains 10.5g carbs, 2.9g sugars, 4.1g fiber, and 3.5g protein per 100g.

Is Brussels Sprouts With Pancetta suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Brussels Sprouts With Pancetta in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Brussels Sprouts With Pancetta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Brussels Sprouts With Pancetta compare to other foods?

Use our comparison tool to see how Brussels Sprouts With Pancetta compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Cuisine Solutions, Inc. Branded

Blood Sugar Impact of Brussels Sprouts With Pancetta

Brussels Sprouts With Pancetta

contains 10.5g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 172.0g serving

Brussels sprouts with pancetta contains 18.0g of carbs, 5.0g of sugar, 6.0g of protein, 2.5g of fat, and 7.1g of fiber per 172.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	18.0g
Sugars	5.0g
Fiber	7.1g
Protein	6.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Brussels sprouts with pancetta contains 10.5g of carbs, 2.9g of sugar, and 4.1g of fiber per 172.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 172.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%

Sodium 115.2mg 5%

Total Carbohydrates 18.0g 7%

Dietary Fiber 7.1g 25%

Total Sugars 5.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 60.2mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSEL SPROUTS, ONION, PANCETTA (PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, SPICES, SODIUM ASCORBATE, WINE, GARLIC, STARTER CULTURE, ASCORBIC ACID, SODIUM NITRITE), SHALLOTS, GARLIC, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 66% DV

Minerals

Calcium 4% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Cuisine Solutions, Inc.

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2626728