42

Blood Sugar Impact of Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
Grams
per serving

Key Nutrients

Per 70.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 7.0g
Fiber 3.0g
Protein 10.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
42

Chocolate chip thick and fluffy power waffles, chocolate chip contains 35.7g of carbs, 10.0g of sugar, and 4.3g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 1.6mg 9%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER AND/OR SOY OIL, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, EGGS, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), WHEY PROTEIN ISOLATE, BUTTERMILK, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MOLASSES, SEA SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER AND/OR SOY OIL, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, EGGS, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), WHEY PROTEIN ISOLATE, BUTTERMILK, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MOLASSES, SEA SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Baker Mills
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2626749

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management