Blood Sugar Impact of Classic Rolled Protein Oats, Classic
contains 58.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingClassic rolled protein oats, classic contains 29.0g of carbs, 1.0g of sugar, 10.0g of protein, 4.0g of fat, and 5.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Classic rolled protein oats, classic contains 58.0g of carbs, 2.0g of sugar, and 10.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mega Stuf Oreo Cereal, Mega Stuf Oreo
POST CONSUMER BRANDS, LLC
Organic Wheat Squares
STAR MARKETS CO.
Organic Fruit & Nut Granola, Fruit & Nut
STAR MARKETS CO.
Maple Brown Sugar Multigrain Squarefuls Cereal, Maple Brown Sugar
POST CONSUMER BRANDS, LLC
Crispy Rice And Wheat Flakes With Strawberries
WINN-DIXIE STORES, INC.
Golden Puffs
POST CONSUMER BRANDS, LLC
Original Flavor Instant Oatmeal, Original
TOPS MARKETS, LLC
Apple Cinnamon Soft & Chewy Grain Free Granola, Apple Cinnamon
WILDWAY, LLC
Dark Chocolate & Berries Granola, Dark Chocolate & Berries
FIRST INTERNATIONAL HEALTH FOODS LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Rolled Protein Oats, Classic is a food product in the cereal category with a Blood Sugar Impact score of 45.5.
Classic Rolled Protein Oats, Classic has a Blood Sugar Impact (BSI) score of 45.5. Lower scores indicate less impact on blood glucose levels.
Classic Rolled Protein Oats, Classic contains 58.0g carbs, 2.0g sugars, 10.0g fiber, and 20.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Rolled Protein Oats, Classic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Rolled Protein Oats, Classic compares to similar foods. You can also explore other foods in the cereal category for alternatives.