Blood Sugar Impact of 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 3.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, WATER, CHERRIES, WHEY, SALT, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVE), RED 40, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added is a food product in the cheese category with a Blood Sugar Impact score of 29.3.
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added contains 13.3g carbs, 11.5g sugars, 0.0g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added compares to similar foods. You can also explore other foods in the cheese category for alternatives.