Blood Sugar Impact of 4 Pretzel Baguettes
4 Pretzel Baguettes has a BSI score of 107.8, indicating high blood sugar impact. Contains 56.9g carbs, 2.0g fiber, 7.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g serving4 pretzel baguettes contains 29.0g of carbs, 3.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
4 pretzel baguettes contains 56.9g of carbs, 5.9g of sugar, and 2.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, ASCORBIC ACID (AS A NATURAL DOUGH CONDITIONER), ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEET SUGAR, CANOLA OIL, MILK POWDER (NON-FAT DRY MILK), SALT, FRESH YEAST, SODIUM HYDROXIDE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, ASCORBIC ACID (AS A NATURAL DOUGH CONDITIONER), ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEET SUGAR, CANOLA OIL, MILK POWDER (NON-FAT DRY MILK), SALT, FRESH YEAST, SODIUM HYDROXIDE
Food Tags
These tags help categorize 4 Pretzel Baguettes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zucchini Bread, Zucchini
BAKEHOUSE BREAD COMPANY
Classic Club Rolls
FOOD TOWN STORES INC.
12 Sweet Hawaiian Rolls
MARKET BASKET INC.
Everything Sandwich Rolls, Everything
THE KROGER CO.
Klosterman, Whole Grain White Loaf
KLOSTERMAN BAKING COMPANY
Whole 7 Grain Bread
BIMBO BAKERIES USA, INC.
White Pita
HANNAFORD BROS. CO.
Dinner Rolls, Onion
WAL-MART STORES, INC.
Natural Three Grain Bread With Whole Rye Kernels, Three Grain
W. MESTEMACHER GMBH
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Pretzel Baguettes is a food product in the breads & buns category with a Blood Sugar Impact score of 54.8.
4 Pretzel Baguettes has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
4 Pretzel Baguettes contains 56.9g carbs, 5.9g sugars, 2.0g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Pretzel Baguettes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Pretzel Baguettes compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.