Blood Sugar Impact of Marathon Mix, Marathon
contains 21.4g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMarathon mix, marathon contains 6.0g of carbs, 2.0g of sugar, 6.0g of protein, 14.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Marathon mix, marathon contains 21.4g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUTS, DARK CHOCOLATE COVERED SOY NUTS (SOYBEANS, SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CONFECTIONER'S GLAZE [SHELLAC], GUM ARABIC, CORN SYRUP), ENGLISH WALNUTS, PECANS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ALMONDS, PEANUTS, DARK CHOCOLATE COVERED SOY NUTS (SOYBEANS, SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CONFECTIONER'S GLAZE [SHELLAC], GUM ARABIC, CORN SYRUP), ENGLISH WALNUTS, PECANS, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted & Salted Pumpkin Seeds
WAYMOUTH FARMS, INC.
Raw Whole Almonds
TARGET STORES
Whole Almonds
H E BUTT GROCERY COMPANY
Roasted And Salted Almonds, Roasted And Salted
FAMILY DOLLAR STORES INC.
Holiday Delicious Red, White And Green Colored Flavored Vanilla Caramel Corn Popcorn, Holiday
MEIJER, INC.
180 Snacks, Pistachio Trail Mix Crunch
180 SNACKS, INC.
Organic Raw Almonds
WHOLE FOODS MARKET
Gold Emblem, Mixed Nuts
CVS PHARMACY, INC.
Dry Roasted Macadamia Nuts, Dry Roasted
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marathon Mix, Marathon is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 7.1.
Marathon Mix, Marathon has a Blood Sugar Impact (BSI) score of 7.1. Lower scores indicate less impact on blood glucose levels.
Marathon Mix, Marathon contains 21.4g carbs, 7.1g sugars, 7.1g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marathon Mix, Marathon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marathon Mix, Marathon compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.