Blood Sugar Impact of Chicken With Rice And Teriyaki Sauce, Chicken With Rice And Teriyaki
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 191.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chicken with rice and teriyaki sauce, chicken with rice and teriyaki contains 19.9g of carbs, 4.2g of sugar, and 0.5g of fiber per 191.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIBACHI SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], PEAS, CARROTS, SEASONING [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, PORK STOCK, SOY LECITHIN, SESAME OIL, SPICE, CITRIC ACID, VINEGAR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)], GREEN ONION, RICE BRAN OIL), FULLY COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR), WATER, SAKE [WATER, RICE, SALT], MODIFIED FOOD STARCH, ONIONS, SESAME SEEDS, GINGER, SALT, GARLIC, TOASTED SESAME OIL, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
HIBACHI SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], PEAS, CARROTS, SEASONING [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, PORK STOCK, SOY LECITHIN, SESAME OIL, SPICE, CITRIC ACID, VINEGAR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)], GREEN ONION, RICE BRAN OIL), FULLY COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR), WATER, SAKE [WATER, RICE, SALT], MODIFIED FOOD STARCH, ONIONS, SESAME SEEDS, GINGER, SALT, GARLIC, TOASTED SESAME OIL, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken With Rice And Teriyaki Sauce, Chicken With Rice And Teriyaki is a food product in the other deli category with a Blood Sugar Impact score of 72.9.
Chicken With Rice And Teriyaki Sauce, Chicken With Rice And Teriyaki has a Blood Sugar Impact (BSI) score of 72.9. Lower scores indicate less impact on blood glucose levels.
Chicken With Rice And Teriyaki Sauce, Chicken With Rice And Teriyaki contains 19.9g carbs, 4.2g sugars, 0.5g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken With Rice And Teriyaki Sauce, Chicken With Rice And Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken With Rice And Teriyaki Sauce, Chicken With Rice And Teriyaki compares to similar foods. You can also explore other foods in the other deli category for alternatives.