Blood Sugar Impact of Puff Pastry Assortment, Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, Spinach & Cheese
contains 23.6g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 72.0g servingPuff pastry assortment, cheese & onion, mushroom & cheese, roasted red pepper & cheese, spinach & cheese contains 17.0g of carbs, 1.0g of sugar, 4.0g of protein, 15.0g of fat, and 1.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Puff pastry assortment, cheese & onion, mushroom & cheese, roasted red pepper & cheese, spinach & cheese contains 23.6g of carbs, 1.4g of sugar, and 1.4g of fiber per 72.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 72.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED CANOLA, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. CHEESE & ONION FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, ONION, CHEDDAR CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, COLOR [ANNATTO], MICROBIAL ENZYME, CALCIUM CHLORIDE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CARROT, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), EGG, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD FLOUR, WHITE VINEGAR, SALT, XANTHAN GUM, FLAVORS, SPICES), MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR). MUSHROOM & CHEESE FILLING: MUSHROOM, CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST), EGG, CANOLA OIL, DENATURATED SHERRY (CONTAINS SALT, SULPHITES), DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SALT, SPICES, DEHYDRATED GARLIC. ROASTED RED PEPPER & CHEESE FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ROASTED RED BELL PEPPER, RED BELL PEPPER, ONION, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), WATER, TOMATO PASTE, BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPER, SUGAR, POTATO FLOUR, SALT, FLAVORINGS, CORN OIL), GARLIC, CITRUS FIBER, LEMON JUICE CONCENTRATE, SALT, VINEGAR, SPICE, GUAR GUM. SPINACH & CHEESE FILLING: SPINACH, FETA CHEESE (MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SPICES, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PUFF PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED CANOLA, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. CHEESE & ONION FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, ONION, CHEDDAR CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, COLOR [ANNATTO], MICROBIAL ENZYME, CALCIUM CHLORIDE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CARROT, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), EGG, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD FLOUR, WHITE VINEGAR, SALT, XANTHAN GUM, FLAVORS, SPICES), MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR). MUSHROOM & CHEESE FILLING: MUSHROOM, CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST), EGG, CANOLA OIL, DENATURATED SHERRY (CONTAINS SALT, SULPHITES), DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SALT, SPICES, DEHYDRATED GARLIC. ROASTED RED PEPPER & CHEESE FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ROASTED RED BELL PEPPER, RED BELL PEPPER, ONION, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), WATER, TOMATO PASTE, BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPER, SUGAR, POTATO FLOUR, SALT, FLAVORINGS, CORN OIL), GARLIC, CITRUS FIBER, LEMON JUICE CONCENTRATE, SALT, VINEGAR, SPICE, GUAR GUM. SPINACH & CHEESE FILLING: SPINACH, FETA CHEESE (MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SPICES, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puff Pastry Assortment, Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, Spinach & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 30.6.
Puff Pastry Assortment, Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, Spinach & Cheese has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Puff Pastry Assortment, Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, Spinach & Cheese contains 23.6g carbs, 1.4g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Puff Pastry Assortment, Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, Spinach & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Puff Pastry Assortment, Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, Spinach & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.