Blood Sugar Impact of Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 406.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 10.0g |
| Fiber | 4.1g |
| Protein | 36.0g |
| Fat | 37.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 406.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED CHICKEN (DARK MEAT CHICKEN PORTIONS, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICY SEASONING [SPICES, ONION POWDER, GARLIC POWDER, DEXTROSE, SUGAR, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA {COLOR}, CARAMEL COLOR, MALTODEXTRIN, CAYENNE PEPPER SAUCE POWDER {AGED RED PEPPERS, VINEGAR, SALT, GARLIC}, VINEGAR SOLIDS, YEAST EXTRACT, DEXTRIN, SALT], SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, BLACK PEPPER), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE, BHT], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE {COLOR}], SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), MIXED VEGETABLES (CARROTS, CORN, GREEN BEANS), APPLE DESSERT (WATER, SUGAR, DRIED APPLES, MODIFIED CORN STARCH, DEHYDRATED APPLE FLAKES, NATURAL AND ARTIFICIAL FLAVOR [CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR], SPICE, CITRIC ACID, SALT, DRIED EGG YOLKS, CALCIUM STEARATE), SEASONED SAUCE (WATER, SUGAR, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert, Spicy Classic Fried Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert, Spicy Classic Fried Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert, Spicy Classic Fried Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert, Spicy Classic Fried Chicken contains 13.8g carbs, 2.5g sugars, 1.0g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert, Spicy Classic Fried Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert, Spicy Classic Fried Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.