Blood Sugar Impact of Roasted Poblano Enchilada, Roasted Poblano
contains 14.4g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 194.0g servingRoasted poblano enchilada, roasted poblano contains 28.0g of carbs, 5.0g of sugar, 15.0g of protein, 19.0g of fat, and 2.9g of fiber per 194.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 15.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Roasted poblano enchilada, roasted poblano contains 14.4g of carbs, 2.6g of sugar, and 1.5g of fiber per 194.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 194.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LOW FAT MILK, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC ZUCCHINI, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC FIRE ROASTED POBLANO PEPPERS, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SOUR CREAM (PASTEURIZED ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT DRY MILK AND CULTURES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PURE, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CILANTRO, FILTERED WATER, NUTRITIONAL YEAST, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, SPICES, ORGANIC GREEN CHILES, ORGANIC BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC LOW FAT MILK, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC ZUCCHINI, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC FIRE ROASTED POBLANO PEPPERS, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SOUR CREAM (PASTEURIZED ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT DRY MILK AND CULTURES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PURE, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CILANTRO, FILTERED WATER, NUTRITIONAL YEAST, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, SPICES, ORGANIC GREEN CHILES, ORGANIC BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Poblano Enchilada, Roasted Poblano is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.7.
Roasted Poblano Enchilada, Roasted Poblano has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Roasted Poblano Enchilada, Roasted Poblano contains 14.4g carbs, 2.6g sugars, 1.5g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Poblano Enchilada, Roasted Poblano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Poblano Enchilada, Roasted Poblano compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.