Blood Sugar Impact of Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken
contains 15.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 432.0g servingSesame chopped salad with chicken asian slaw, chow mein noodles, white chicken meat, wonton strips, and sesame seeds with sesame dressing, sesame chopped with chicken contains 65.0g of carbs, 24.0g of sugar, 20.0g of protein, 9.0g of fat, and 8.2g of fiber per 432.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 24.0g |
| Fiber | 8.2g |
| Protein | 20.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sesame chopped salad with chicken asian slaw, chow mein noodles, white chicken meat, wonton strips, and sesame seeds with sesame dressing, sesame chopped with chicken contains 15.1g of carbs, 5.6g of sugar, and 1.9g of fiber per 432.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 432.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASIAN SLAW BLEND (GREEN CABBAGE, NAPA CABBAGE, CARROT, CELERY, RED CABBAGE, GREEN ONION), BAKED CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, FULLY REFINED SOYBEAN OIL, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO RETARD SPOILAGE, XANTHAN GUM, POTASSIUM CARBONATE, SODIUM CARBONATE, YELLOW 5, YELLOW 6), FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), SESAME DRESSING (SUGAR, WATER SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, RED WINE VINEGAR, WHITE DISTILLED VINEGAR, GINGER, MOLASSES, APPLE CIDER VINEGAR, SESAME OIL, CORN STARCH, SESAME SEED, SOYBEAN OIL, GARLIC, XANTHAN GUM), CARROT, RED CABBAGE, WATERMELON RADISHES, WONTON STRIPS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), CANOLA AND/OR SOYBEAN OIL CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), GREEN ONION, BLACK SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ASIAN SLAW BLEND (GREEN CABBAGE, NAPA CABBAGE, CARROT, CELERY, RED CABBAGE, GREEN ONION), BAKED CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, FULLY REFINED SOYBEAN OIL, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO RETARD SPOILAGE, XANTHAN GUM, POTASSIUM CARBONATE, SODIUM CARBONATE, YELLOW 5, YELLOW 6), FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), SESAME DRESSING (SUGAR, WATER SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, RED WINE VINEGAR, WHITE DISTILLED VINEGAR, GINGER, MOLASSES, APPLE CIDER VINEGAR, SESAME OIL, CORN STARCH, SESAME SEED, SOYBEAN OIL, GARLIC, XANTHAN GUM), CARROT, RED CABBAGE, WATERMELON RADISHES, WONTON STRIPS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), CANOLA AND/OR SOYBEAN OIL CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), GREEN ONION, BLACK SESAME SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken is a food product in the deli salads category with a Blood Sugar Impact score of 100.0.
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken contains 15.1g carbs, 5.6g sugars, 1.9g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken compares to similar foods. You can also explore other foods in the deli salads category for alternatives.