Blood Sugar Impact of Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 9.0g |
| Protein | 9.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE PINTO BEANS, TOMATOES, RED BELL PEPPERS, POBLANO PEPPERS, WHOLE BLACK BEANS, ONIONS, TOMATO PASTE, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, JALAPEO PEPPERS, ONION POWDER, GARLIC POWDER, GROUND ARBOL PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, WHOLE PINTO BEANS, TOMATOES, RED BELL PEPPERS, POBLANO PEPPERS, WHOLE BLACK BEANS, ONIONS, TOMATO PASTE, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, JALAPEO PEPPERS, ONION POWDER, GARLIC POWDER, GROUND ARBOL PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 49.2.
Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers contains 26.2g carbs, 1.5g sugars, 6.9g fiber, and 6.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.