Blood Sugar Impact of Organic Sprouted Wheat & Oats Bread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Organic sprouted wheat & oats bread contains 44.2g of carbs, 4.7g of sugar, and 4.7g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC DATES, CULTURED WHEAT STARCH, FRESH YEAST, SEA SALT, ORGANIC RAISINS, ORGANIC SUNFLOWER OIL. TIPPING: ORGANIC ROLLED OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC DATES, CULTURED WHEAT STARCH, FRESH YEAST, SEA SALT, ORGANIC RAISINS, ORGANIC SUNFLOWER OIL. TIPPING: ORGANIC ROLLED OATS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Bread, White
Bimbo Bakeries Usa, Inc.
Multigrain Flatbreads With Flax, Mult...
T. Marzetti Company
Wheat Dinner Rolls, Wheat
Target Stores
Demi Seeded French Baguette
Aryzta, Llc
Portuguese Rolls, Portuguese
Price Chopper Supermarkets
Harvest Pride, Sourdough
H & S Bakery Inc.
Harris Teeter, Caesar Croutons
Harris Teeter Inc.
Original Burger, Original
Lewis Bakeries Inc.
Hawaiian Bagels
Detroit City Dairy, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Sprouted Wheat & Oats Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 32.8.
Organic Sprouted Wheat & Oats Bread has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Organic Sprouted Wheat & Oats Bread contains 44.2g carbs, 4.7g sugars, 4.7g fiber, and 16.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Sprouted Wheat & Oats Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Sprouted Wheat & Oats Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.