Blood Sugar Impact of Baked Chicken Tender Cordon Bleu Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 300.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 13.0g |
| Fiber | 2.1g |
| Protein | 54.0g |
| Fat | 28.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 300.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED TENDERS (CHICKEN BREAST TENDERLOINS, SPICE WITH GARLIC AND HERB [DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES, DEHYDRATED CARROTS, DEHYDRATED ORANGE PEEL, SPICE EXTRACTIVES, CONTAINS LESS THAN 2% SUNFLOWER OIL ADDED AS ANTI-CAKING AGENT], SALAD OIL BLEND [SOYBEAN OIL, OLIVE OIL]), PRETZEL BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE , VITAMIN A PALMITATE], SALT, EGGS, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SODIUM SILICOALUMINATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COCONUT, AND COTTONSEED], PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [DOUGH CONDITIONER], WHEAT, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE [ANTI-CAKING], MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, CORNSTARCH, SODIUM STEAROYL LACTYLATE, SORBIC ACID [PRESERVATIVE], MONO- & DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), SMOKED TAVERN HAM (CURED WITH [WATER, WITH LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSTARD/MAYO MIX (MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA ], MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, MUSTARD BRAN, CONTAINS LESS THAN 2% OF TURMERIC, NATURAL FLAVOR, PAPRIKA]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 72.0.
Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu has a Blood Sugar Impact (BSI) score of 72.0. Lower scores indicate less impact on blood glucose levels.
Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu contains 13.3g carbs, 4.3g sugars, 0.7g fiber, and 18.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.