Blood Sugar Impact of Scalloped Potatoes, Scalloped
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Scalloped potatoes, scalloped contains 71.4g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, DEHYDRATED CELERY, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (PAPRIKA, ANNATTO EXTRACT), TETRASODIUM PYROPHOSPHATE, SODIUM CASEINATE, SPICE, DEHYDRATED ONION, DISODIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, FOOD STARCH-MODIFIED, HYDROLYZED SOY PROTEIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, DEHYDRATED CELERY, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (PAPRIKA, ANNATTO EXTRACT), TETRASODIUM PYROPHOSPHATE, SODIUM CASEINATE, SPICE, DEHYDRATED ONION, DISODIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, FOOD STARCH-MODIFIED, HYDROLYZED SOY PROTEIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scalloped Potatoes, Scalloped is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.2.
Scalloped Potatoes, Scalloped has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Scalloped Potatoes, Scalloped contains 71.4g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scalloped Potatoes, Scalloped into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scalloped Potatoes, Scalloped compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.