Blood Sugar Impact of Baby Reds Mashed Potatoes, Baby Reds
Baby Reds Mashed Potatoes, Baby Reds has a BSI score of 135.8, indicating high blood sugar impact. Contains 72.4g carbs, 3.4g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingBaby reds mashed potatoes, baby reds contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Baby reds mashed potatoes, baby reds contains 72.4g of carbs, 6.9g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES (RUSSET AND RED VARIETIES), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLOR, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Baby Reds Mashed Potatoes, Baby Reds based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lentils
PRANA IMPORTS, INC.
Great Northern Beans, Great Northern
ASSOCIATED WHOLESALE GROCERS, INC.
Ahold, Roman Beans
AHOLD USA, INC.
Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix
HAMBURGER HELPER
Large Lima Beans
ROSA FOOD PRODUCTS COMPANY INC
Large Lima Beans, Light, Buttery
WINN-DIXIE STORES, INC.
Butterly Delicious Mashed Potatoes, Butterly Delicious
IDAHOAN FOODS, LLC
Boston Baked Beans
MOUNTAIN MAN NUT & FRUIT CO.
Whole Granulation 100% Pure Roasted Buckwheat Kasha
BIRKETT MILLS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baby Reds Mashed Potatoes, Baby Reds is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 39.0.
Baby Reds Mashed Potatoes, Baby Reds has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Baby Reds Mashed Potatoes, Baby Reds contains 72.4g carbs, 6.9g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baby Reds Mashed Potatoes, Baby Reds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baby Reds Mashed Potatoes, Baby Reds compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.