Blood Sugar Impact of Protein 30 G Protein Shake, Vanilla, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 330.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 30.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Protein 30g protein shake, vanilla, vanilla contains 3.0g of carbs, 2.7g of sugar, and 0.3g of fiber per 330.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 330.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, SUGAR, CELLULOSE GEL, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, MILK PROTEIN ISOLATE, SUGAR, CELLULOSE GEL, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein 30 G Protein Shake, Vanilla, Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 17.7.
Protein 30 G Protein Shake, Vanilla, Vanilla has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Protein 30 G Protein Shake, Vanilla, Vanilla contains 3.0g carbs, 2.7g sugars, 0.3g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein 30 G Protein Shake, Vanilla, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein 30 G Protein Shake, Vanilla, Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.