Blood Sugar Impact of Brown Gravy Mix, Brown
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 6.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Brown gravy mix, brown contains 66.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 6.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 6.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN WHITE RICE FLOUR, ORGANIC WHEAT STARCH, SEA SALT, ORGANIC ONION, ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, ORGANIC CORN AND/OR TAPIOCA MALTODEXTRIN, SALT), ORGANIC YEAST EXTRACT, ORGANIC BEEF FLAVOR (CONTAINS ORGANIC BEEF), ORGANIC GUM ARABIC, ORGANIC CARAMEL COLOR, ORGANIC SPICES (INCLUDING BLACK PEPPER) & ORGANIC GARLIC.
How People Feel
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Compare this against
ORGANIC LONG GRAIN WHITE RICE FLOUR, ORGANIC WHEAT STARCH, SEA SALT, ORGANIC ONION, ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, ORGANIC CORN AND/OR TAPIOCA MALTODEXTRIN, SALT), ORGANIC YEAST EXTRACT, ORGANIC BEEF FLAVOR (CONTAINS ORGANIC BEEF), ORGANIC GUM ARABIC, ORGANIC CARAMEL COLOR, ORGANIC SPICES (INCLUDING BLACK PEPPER) & ORGANIC GARLIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Gravy Mix, Brown is a food product in the gravy mix category with a Blood Sugar Impact score of 8.0.
Brown Gravy Mix, Brown has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Brown Gravy Mix, Brown contains 66.7g carbs, 0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Gravy Mix, Brown into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Gravy Mix, Brown compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.