Blood Sugar Impact of Granola With Raisins, Raisins
contains 73.9g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingGranola with raisins, raisins contains 48.0g of carbs, 16.0g of sugar, 6.0g of protein, 7.0g of fat, and 5.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 16.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Granola with raisins, raisins contains 73.9g of carbs, 24.6g of sugar, and 7.7g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GYLCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GYLCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cereal With Marshmallows!
POST CONSUMER BRANDS, LLC
Mulberry & Chia Overnight Oats, Mulberry & Chia
THE QUAKER OATS COMPANY
Toasted Multi Grain Lightly Sweetened Multi Grain Cereal, Toasted Multi Grain
WAL-MART STORES, INC.
Sweetened Crispy Rice And Wheat Cereal With Strawberries, Strawberries
WAL-MART STORES, INC.
Fruit Flavor Jumbo Snax Cereal, Fruit
THE KELLOGG COMPANY
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar
SCHNUCK MARKETS, INC.
Crispy Rice And Wheat Flakes With Strawberries, Red Berries
UNIFIED GROCERS, INC.
Instant Oats
VITARROZ INTERNATIONAL FOODS LLC
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso
WILDWAY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola With Raisins, Raisins is a food product in the cereal category with a Blood Sugar Impact score of 83.0.
Granola With Raisins, Raisins has a Blood Sugar Impact (BSI) score of 83.0. Lower scores indicate less impact on blood glucose levels.
Granola With Raisins, Raisins contains 73.9g carbs, 24.6g sugars, 7.7g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola With Raisins, Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola With Raisins, Raisins compares to similar foods. You can also explore other foods in the cereal category for alternatives.