Blood Sugar Impact of Sauerkraut Pierogi, Sauerkraut
contains 30.1g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 123.0g servingSauerkraut pierogi, sauerkraut contains 37.0g of carbs, 2.0g of sugar, 5.0g of protein, 2.0g of fat, and 5.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Sauerkraut pierogi, sauerkraut contains 30.1g of carbs, 1.6g of sugar, and 4.1g of fiber per 123.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUERKRAUT, FLOUR, WATER, ONION, SOY OIL, SEASONING (WATER, SALT, WHEAT GLUTEN, WHEAT, AND LESS THAN 2% OF WHEAT BRAN, SUGAR, ACETIC ACID, ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, CARAMEL COLOR), SALT, PEPPER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SAUERKRAUT, FLOUR, WATER, ONION, SOY OIL, SEASONING (WATER, SALT, WHEAT GLUTEN, WHEAT, AND LESS THAN 2% OF WHEAT BRAN, SUGAR, ACETIC ACID, ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, CARAMEL COLOR), SALT, PEPPER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Yoga Veggie Gyoza, Hot Yoga
GENJI, INC.
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla
KENNY'S GREAT PIES, INC.
Truffle Butter Sirloin Steak With Parmesan Mashed Potatoes And Crispy Brussels Sprouts Meal Kit, Truffle Butter Sirloin Steak
TRUE FOOD INNOVATION
Mashed Cauliflower, Lemon Thyme
BREAD & CIRCUS INC.
Gochujang Chicken Meal, Gochujang Chicken
TAYLOR FRESH FOODS, INC.
Oh So Original Baked Cheese
CHEESES OF WISCONSIN, LLC
Creamy Mushroom Fusilli, Creamy Mushroom
SNAP KITCHEN INVESTMENTS, LLC
Double Pepperoni Thin Crust Pizza
THE KROGER CO.
Teriyaki Chicken With Jasmine Rice Sliced Chicken Breasts With Rib Meat With Jasmine Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken With Jasmine Rice
ROTH INDUSTRIES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauerkraut Pierogi, Sauerkraut is a food product in the other deli category with a Blood Sugar Impact score of 63.2.
Sauerkraut Pierogi, Sauerkraut has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Sauerkraut Pierogi, Sauerkraut contains 30.1g carbs, 1.6g sugars, 4.1g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sauerkraut Pierogi, Sauerkraut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sauerkraut Pierogi, Sauerkraut compares to similar foods. You can also explore other foods in the other deli category for alternatives.