Blood Sugar Impact of White Meat Chicken Taquitos, White Meat Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (CORN MASA FLOUR [CORN MASA FLOUR, LIME], WATER, SALT), FULLY COOKED WHITE CHICKEN MEAT FILLING (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SEASONING [SALT, DEHYDRATED GARLIC, SPICES], CORN OIL, BEEF GELATIN, MODIFIED CORN STARCH, SALT, VINEGAR, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES (INCLUDING TURMERIC AND CELERY)]), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, ANCHO CHILI PASTE (CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), DRIED ONIONS, SPICES, CUMIN, DRIED GARLIC, CORN MASA FLOUR (CORN MASA FLOUR, LIME), GROUND RED PEPPER, JALAPENO PEPPER POWDER, CHIPOTLE CHILI PEPPER POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Meat Chicken Taquitos, White Meat Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mitha Magic Kaju Katli
Mo'plleez
Stuffed Meatball & Pepperoni Italian ...
General Mills, Inc.
Bamboo Bundle Fiery Kung Pao With Veg...
The Natural Hapa
Sweet Asian Style Glazed Boneless Chi...
Perdue Farms Incorporated
Jamaican Style Mild Beef Cocktail Pat...
Tower Isles Frozen Foods Ltd.
Pb & J Delights Soft Bread Sandwiches
Aldi Inc.
Artisanal Handcrafted Soft Pretzels
Hawthorne Food Company
Green Chile & Cheese Tamales
Tucson Tamale Company
Buffalo Style Chicken Mozzarella & Pr...
Integrative Nutrition
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken Taquitos, White Meat Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 69.5.
White Meat Chicken Taquitos, White Meat Chicken has a Blood Sugar Impact (BSI) score of 69.5. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken Taquitos, White Meat Chicken contains 28.9g carbs, 0.7g sugars, 3.5g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken Taquitos, White Meat Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken Taquitos, White Meat Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.