Blood Sugar Impact of Rainbow Shortbread Cookies, Rainbow
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK.COCOA BUTTER, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS, SUGAR, LESS THAN 1% CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6 LAKE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACI), [BUTTER (CREAM [MILK]), VANILLA, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK.COCOA BUTTER,COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS, SUGAR, LESS THAN 1% CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6 LAKE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACI), [BUTTER (CREAM [MILK]), VANILLA, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oatmeal Raisin Cookies, Oatmeal Raisin
Target Stores
Dark Chocolate Cranberry Gourmet Cook...
The Pacific Cookie Company Inc
Creme Filled Chocolate & Vanilla Flav...
The Kroger Co.
Black & White Cookies
Dom's Bakery
Ninjabread Cookie Kit
Target Stores
Victoria, Casino Cookies, Alfajor, Al...
Alicorp
Hannahmax Baking, Cinnamon Sugar Crun...
Hannahmax Baking, Inc.
Spartan, Fresh Selections, Shortcake ...
Mcilhenny Company
Almontte Cookies
Walgreens Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Shortbread Cookies, Rainbow is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.5.
Rainbow Shortbread Cookies, Rainbow has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Rainbow Shortbread Cookies, Rainbow contains 60.7g carbs, 21.4g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Shortbread Cookies, Rainbow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Shortbread Cookies, Rainbow compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.