Blood Sugar Impact of Classic White Enriched Rolls, Classic White
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CALCIUM SULFATE, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MODIFIED CORN STARCH, SODIUM ALGINATE, POLYSORBATE 60, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CALCIUM SULFATE, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MODIFIED CORN STARCH, SODIUM ALGINATE, POLYSORBATE 60, ASCORBIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steak Rolls
Bimbo Bakeries Usa, Inc.
100% Whole Wheat Pre Sliced Slim Buns...
Perfection Bakeries, Inc.
Whole Wheat Toast
Gilda Industries Inc.
Twist Rolls
Al Cohen's Rye Bread Bakery Inc.
Sourdough Sliced Bread, Sourdough
Bimbo Bakeries Usa, Inc.
Red, White & Blueberry Seasonal Loaf ...
Aryzta, Llc
Hamburger Buns With Sesame Seeds, Ses...
Silver Hills
All Natural Non Gmo Cracked Whole Gra...
Perfection Bakeries, Inc.
Classic White Bread
Langendorf Baking Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic White Enriched Rolls, Classic White is a food product in the breads & buns category with a Blood Sugar Impact score of 37.2.
Classic White Enriched Rolls, Classic White has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Classic White Enriched Rolls, Classic White contains 50.0g carbs, 7.5g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic White Enriched Rolls, Classic White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic White Enriched Rolls, Classic White compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.