Blood Sugar Impact of Macaroni And Cheese With Blackened Chicken, Blackened Chicken
contains 14.8g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingMacaroni and cheese with blackened chicken, blackened chicken contains 21.0g of carbs, 2.0g of sugar, 16.0g of protein, 14.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Macaroni and cheese with blackened chicken, blackened chicken contains 14.8g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MACARONI AND CHEESE MIX (COOKED MACARONI PASTA [WATER, MACARONI {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, OIL DRESSING {CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR), }] CHEESE SAUCE [MILK SMILK, VITAMIN D3}, WATER, MILD CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, SPICE MIX {FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM, GUAR GUM, DEXTROSE), CAYENNE PEPPER WHITE PEPPER}, BUTTER {PASTEURIZED CREAM, NATURAL FLAVORING}, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, BLUE CHEESE CRUMBLES {BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FAVOR}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING)}], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], CAJUN SEASONING SPICE MIX [PAPRIKA, SEASONED SALT {SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, AND PAPRIKA OLEORESIN (FOR COLOR)}, GARLIC POWDER, CHILI PEPPER, CAYENNE PEPPER, ONION POWDER, RED PEPPER, BLACK PEPPER, DRIED THYME, OREGANO], WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE [STARCH BLEND {RICE STARCH, RICE FLOUR, SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: MACARONI AND CHEESE MIX (COOKED MACARONI PASTA [WATER, MACARONI {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, OIL DRESSING {CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR),}] CHEESE SAUCE [MILK SMILK, VITAMIN D3}, WATER, MILD CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, SPICE MIX {FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM, GUAR GUM, DEXTROSE), CAYENNE PEPPER WHITE PEPPER}, BUTTER {PASTEURIZED CREAM, NATURAL FLAVORING}, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, BLUE CHEESE CRUMBLES {BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FAVOR}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING)}], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], CAJUN SEASONING SPICE MIX [PAPRIKA, SEASONED SALT {SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, AND PAPRIKA OLEORESIN (FOR COLOR)}, GARLIC POWDER, CHILI PEPPER, CAYENNE PEPPER, ONION POWDER, RED PEPPER, BLACK PEPPER, DRIED THYME, OREGANO], WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE [STARCH BLEND {RICE STARCH, RICE FLOUR, SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Piccata
AHOLD USA, INC.
Rotini Pasta
RUPRECHT COMPANY
Whole Foods Market, Fiesta Flatbread
ARYZTA, LLC
Linguine With Beef Meatballs In Marinara, Beef Meatballs In Marinara
FRESHREALM LLC
Sausage And Peppers Pizza
ARYZTA, LLC
Mustard And Za'atar Marinated Chicken Sliced And Served Over A Bowl Of Brown Rice, Cucumbers And Peppers And Topped With A Dollop Of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl With Tzaziki & Za'atar
CIY FOODS INC
Chicken Marsala Linguine
MAHCO INC
Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme
SAFEWAY, INC.
Beef Bourguignon With Garlic Parmesan Potatoes
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni And Cheese With Blackened Chicken, Blackened Chicken is a food product in the other deli category with a Blood Sugar Impact score of 36.6.
Macaroni And Cheese With Blackened Chicken, Blackened Chicken has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Macaroni And Cheese With Blackened Chicken, Blackened Chicken contains 14.8g carbs, 1.4g sugars, 1.4g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni And Cheese With Blackened Chicken, Blackened Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni And Cheese With Blackened Chicken, Blackened Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.