Blood Sugar Impact of Vanilla Blended Light Nonfat Yogurt, Vanilla
contains 8.2g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingVanilla blended light nonfat yogurt, vanilla contains 14.0g of carbs, 10.0g of sugar, 6.0g of protein, 0.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla blended light nonfat yogurt, vanilla contains 8.2g of carbs, 5.9g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Greek Strained Yogurt, Raspberry
HY-VEE, INC.
Apple Pie Flavor Traditional Blended Greek Yogurt, Apple Pie
DANONE US, LLC
Plain Unsweetened Greek Style Artisan Almond Milk Yogurt, Plain Unsweetened
LYRICAL FOODS, INC
Mango Kefir Cultured Lowfat Milk, Mango
LIFEWAY FOODS INC.
Plain Nonfat Yogurt, Plain
MARKET BASKET INC.
Peach Flavored Blended Greek Nonfat Yogurt, Peach
DANONE US, LLC
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry
SUPERVALU, INC.
Strawberry Kiwi Flavored Yogurt Smoothie, Strawberry Kiwi
BORDEN DAIRY COMPANY
Greek Nonfat Yogurt, Blueberry
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Blended Light Nonfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 27.8.
Vanilla Blended Light Nonfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Blended Light Nonfat Yogurt, Vanilla contains 8.2g carbs, 5.9g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Blended Light Nonfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Blended Light Nonfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.