Blood Sugar Impact of Pumpkin Spice Pancake Mix, Pumpkin Spice
contains 77.5g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingPumpkin spice pancake mix, pumpkin spice contains 31.0g of carbs, 10.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Pumpkin spice pancake mix, pumpkin spice contains 77.5g of carbs, 25.0g of sugar, and 2.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CANE SUGAR, CANOLA OIL, PUMPKIN POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED MOLASSES (MOLASSES, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT)), SALT, CINNAMON, NUTMEG, GINGER, BETA CAROTENE (FOR COLOR), CLOVES, ALL SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CANE SUGAR, CANOLA OIL, PUMPKIN POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED MOLASSES (MOLASSES, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT)), SALT, CINNAMON, NUTMEG, GINGER, BETA CAROTENE (FOR COLOR), CLOVES, ALL SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Velvet Cake Mix, Vanilla
R.A.B. FOOD GROUP, LLC
Bake & Decorate Giant Cookie Kit
GENERAL MILLS, INC.
Traditional Hot Cakes Mix, Traditional
GAMESA USA INC.
Pancake & Waffle Gluten Free Mix, Pancake & Waffle
TOPCO ASSOCIATES, INC.
Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla
PINNACLE FOODS GROUP LLC
Frosting Mix, Dark Chococlate
PAMELA'S PRODUCTS INC.
Peanut Butter Cookies
IQ ACCESSORIES, INC.
Chocolate Haunted Cookie House Kit Cookie House Panels, Pre Mixed Icing, Assorted Candies, Decorator Bag & Tip, Chocolate
BEE INTERNATIONAL, INC.
Pancake & Sahsage
MONOGRAM FOOD SOLUTIONS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Pancake Mix, Pumpkin Spice is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 58.9.
Pumpkin Spice Pancake Mix, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Pancake Mix, Pumpkin Spice contains 77.5g carbs, 25.0g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Pancake Mix, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Pancake Mix, Pumpkin Spice compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.