Blood Sugar Impact of Salted Caramel Crunch Caramel Low Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces, Salted Caramel Crunch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, CHOCOLATE, COCOA BUTTER, TAPIOCA FLOUR, MILK, CARAMELIZED SYRUP, GUAR GUM, CARAMEL COLOR, NATURAL FLAVORS, FRUIT PECTIN, MALTED BARLEY FLOUR, SALT, SOYBEAN OIL, SOY LECITHIN, LEMON JUICE CONCENTRATE, BAKING SODA, VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, CHOCOLATE, COCOA BUTTER, TAPIOCA FLOUR, MILK, CARAMELIZED SYRUP, GUAR GUM, CARAMEL COLOR, NATURAL FLAVORS, FRUIT PECTIN, MALTED BARLEY FLOUR, SALT, SOYBEAN OIL, SOY LECITHIN, LEMON JUICE CONCENTRATE, BAKING SODA, VANILLA EXTRACT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Crunch Caramel Low Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces, Salted Caramel Crunch is a food product in the yogurt category with a Blood Sugar Impact score of 43.2.
Salted Caramel Crunch Caramel Low Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces, Salted Caramel Crunch has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Crunch Caramel Low Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces, Salted Caramel Crunch contains 18.0g carbs, 13.3g sugars, 0.8g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Crunch Caramel Low Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces, Salted Caramel Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Crunch Caramel Low Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces, Salted Caramel Crunch compares to similar foods. You can also explore other foods in the yogurt category for alternatives.