Blood Sugar Impact of Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla zero sugar nonfat greek yogurt, vanilla contains 3.3g of carbs, 0.0g of sugar, and 0.7g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED NONFAT MILK**, WATER, SKIM MILK+, ALLULOSE+, CONTAINS 2% OR LESS OF: VANILLA EXTRACT, NATURAL FLAVORS, TAPIOCA FLOUR, CITRUS FIBER, GUAR GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M), MONK FRUIT EXTRACT, CITRIC ACID, CULTURES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ULTRA-FILTERED NONFAT MILK**, WATER, SKIM MILK+, ALLULOSE+, CONTAINS 2% OR LESS OF: VANILLA EXTRACT, NATURAL FLAVORS, TAPIOCA FLOUR, CITRUS FIBER, GUAR GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M), MONK FRUIT EXTRACT, CITRIC ACID, CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 7.8.
Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla contains 3.3g carbs, 0.0g sugars, 0.7g fiber, and 7.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.