Blood Sugar Impact of The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili
The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili has a BSI score of 18.9, indicating moderate blood sugar impact. Contains 10.7g carbs, 0.7g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingThe chat co., savory yogurt snack, mango chili, mango chili contains 16.0g of carbs, 9.0g of sugar, 6.0g of protein, 4.0g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 9.0g |
| Fiber | 1.1g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
The chat co., savory yogurt snack, mango chili, mango chili contains 10.7g of carbs, 6.0g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED WHOLE MILK, MANGOES, GROUND CHILI, SEA SALT, GREEN CHILI PEPPERS. LENTIL FLOUR, SEA SALT, CUMIN, TURMERIC. LIVE & ACTIVE CULTURES WITH PROBIOTICS: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. RHAMNOSUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED WHOLE MILK, MANGOES, GROUND CHILI, SEA SALT, GREEN CHILI PEPPERS. LENTIL FLOUR, SEA SALT, CUMIN, TURMERIC. LIVE & ACTIVE CULTURES WITH PROBIOTICS: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. RHAMNOSUS.
Food Tags
These tags help categorize The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Banana Smoothie Shakers, Strawberry Banana
DOLE PACKAGED FOODS, LLC
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble
DANONE US, LLC
Cherry Blended Lowfat Yogurt, Cherry
SUPERVALU, INC.
Cookies & Cream Greek Yogurt, Cookies & Cream
CHOBANI, INC.
Orange Cream Blended Lowfat Yogurt, Orange Cream
STATER BROS. MARKETS INC.
Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry
SCHNUCK MARKETS, INC.
Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Cherry, Cherry
DANONE US, LLC
Nonfat Greek Yogurt, Pumpkin Spice
WAKEFERN FOOD CORPORATION
Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy
YOPLAIT USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili is a food product in the yogurt category with a Blood Sugar Impact score of 29.6.
The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili has a Blood Sugar Impact (BSI) score of 29.6. Lower scores indicate less impact on blood glucose levels.
The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili contains 10.7g carbs, 6.0g sugars, 0.7g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili compares to similar foods. You can also explore other foods in the yogurt category for alternatives.