What is Green Bean Casserole?

Green Bean Casserole is a food product in the other deli category with a Blood Sugar Impact score of 23.8.

How does Green Bean Casserole affect blood sugar?

Green Bean Casserole has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Green Bean Casserole?

Green Bean Casserole contains 11.0g carbs, 2.4g sugars, 1.6g fiber, and 1.6g protein per 100g.

Is Green Bean Casserole suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Green Bean Casserole in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Green Bean Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Green Bean Casserole compare to other foods?

Use our comparison tool to see how Green Bean Casserole compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Reser's Fine Foods, Inc. Branded

Blood Sugar Impact of Green Bean Casserole

Green Bean Casserole

contains 11.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 127.0g serving

Green bean casserole contains 14.0g of carbs, 3.0g of sugar, 2.0g of protein, 2.5g of fat, and 2.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	3.0g
Fiber	2.0g
Protein	2.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Green bean casserole contains 11.0g of carbs, 2.4g of sugar, and 1.6g of fiber per 127.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 127.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 640.1mg 28%

Total Carbohydrates 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 59.7mg 5%

Iron 0.6mg 3%

Potassium 219.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WHOLE MILK, WATER, CREAM OF MUSHROOM SOUP BASE (MALTODEXTRIN, SPRAY DRIED SHORTENING [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES AND SODIUM SILCO ALUMINATE], SALT, DEHYDRATED MUSHROOM, SUGAR, NATURAL BUTTER FLAVOR, ONION POWDER, MUSHROOM FLAVOR, SPICE), MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE), WHITE MUSHROOMS, FRENCH FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE), SALT, FRIED ONION POWDER (ONION POWDER, SALT, RICE FLOUR, SUGAR, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDE), FLAVORING (YEAST EXTRACT, SALT), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED ROASTED GARLIC, XANTHAN GUM, SUGAR

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 3% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2641558