Blood Sugar Impact of Jarlsberg Cheese 7 Bacon Half Quiche
Jarlsberg Cheese 7 Bacon Half Quiche has a BSI score of 20.2, indicating high blood sugar impact. Contains 12.4g carbs, 0.0g fiber, 11.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingJarlsberg cheese 7 bacon half quiche contains 14.0g of carbs, 2.0g of sugar, 13.0g of protein, 26.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Jarlsberg cheese 7 bacon half quiche contains 12.4g of carbs, 1.8g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE, YELLOW 5 AND 6), EGG, WHOLE MILK, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), GREEN ONION SEA SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, WHITE PEPPER, THYME.
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Vitamins & Minerals
Vitamins
Minerals
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PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE, YELLOW 5 AND 6), EGG, WHOLE MILK, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), GREEN ONION SEA SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, WHITE PEPPER, THYME.
Food Tags
These tags help categorize Jarlsberg Cheese 7 Bacon Half Quiche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jarlsberg Cheese 7 Bacon Half Quiche is a food product in the other deli category with a Blood Sugar Impact score of 26.4.
Jarlsberg Cheese 7 Bacon Half Quiche has a Blood Sugar Impact (BSI) score of 26.4. Lower scores indicate less impact on blood glucose levels.
Jarlsberg Cheese 7 Bacon Half Quiche contains 12.4g carbs, 1.8g sugars, 0.0g fiber, and 11.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jarlsberg Cheese 7 Bacon Half Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jarlsberg Cheese 7 Bacon Half Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.