Blood Sugar Impact of Caribbean Spring Roll, Caribbean
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 289.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 36.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 289.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB SALAD (CRABMEAT [ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE NATURAL FLAVORS (CRAB EXTRACT), SOY FLOUR, COLOR ADDED (LYCOPENE)], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS SALT, WHITEMUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT), AND LEMON JUICE CONCENTRATED, SALMON (SALMON, COLOR ADDED), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE[TO PROMOTE COLOR RETENTION], EBI (SHRIMP [FARM RAISED), SALT), RICE PAPER (RICE PAPER (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT], WATER), AVOCADO, MANGO, YUMMI PONZUSAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE[WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, SESAME OIL SALT, SPICE, ACACIA GUM, XANTHAN GUM, LEMON OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRAB SALAD (CRABMEAT [ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE NATURAL FLAVORS (CRAB EXTRACT), SOY FLOUR, COLOR ADDED (LYCOPENE)], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS SALT, WHITEMUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT), AND LEMON JUICE CONCENTRATED, SALMON (SALMON, COLOR ADDED), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE[TO PROMOTE COLOR RETENTION], EBI (SHRIMP [FARM RAISED), SALT), RICE PAPER (RICE PAPER (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT], WATER), AVOCADO, MANGO, YUMMI PONZUSAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE[WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, SESAME OIL SALT, SPICE, ACACIA GUM, XANTHAN GUM, LEMON OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tuna And Salmon Nigir. Garnished With...
Gavin & Bailey Consulting Firm Llc
8 Pc Chef's Assorted Nigiri Wr, Chef'...
Genji, Inc.
12 Pc Spicy California Roll Qbr, Spic...
Genji, Inc.
12 Pc Avocado Regular Roll Wr, Avocad...
Genji, Inc.
12 Pc Sp Shrimp Cali Roll Wr, Shrimp ...
Genji, Inc.
Crab Salad California Roll, Crab
Wsafg, Llc
Coast To Coast Party Tray
Northwest Frozen Llc
Gold N Crispy Shrimp Burrito Wr, Gold...
Genji, Inc.
Craw Fish Cajun Roll
Sushi House Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caribbean Spring Roll, Caribbean is a food product in the sushi category with a Blood Sugar Impact score of 69.4.
Caribbean Spring Roll, Caribbean has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Caribbean Spring Roll, Caribbean contains 12.5g carbs, 0g sugars, 0g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caribbean Spring Roll, Caribbean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caribbean Spring Roll, Caribbean compares to similar foods. You can also explore other foods in the sushi category for alternatives.