Blood Sugar Impact of Chef's Choice 2 Sushi
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, IMITATION CRABMEAT (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, NATURAL CRAB FLAVOR [SWIMMING CRAB, SNOW CRAB], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), AVOCADO, CUCUMBER, SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR), TUNA (TUNA, CARBON MONOXIDE), EBI SHRIMP (SHRIMP, SALT), THAI SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), TEMPURA SHRIMP (FARM RAISED VANNAMEI SHRIMP, SOYBEAN OIL, UNBLEACHED WHEAT FLOUR, MODIFIED STARCH, SALT, SAFFLOWER OIL, STARCH, BAKING POWDER, SOYBEAN PROTEIN, SOYBEAN POWDER, RIBOFLAVIN, PAPRIKA COLOR, MIXED TOCOPHEROLS), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA [PROTECT FLAVOR]), STEELHEAD TROUT, LETTUCE, MANGO, CRISPY ONIONS (ONION, PALM OIL, WHEAT FLOUR, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, CHEESE CULTURE), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), JALAPENO PEPPER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), GREEN ONION, SEAWEED, SESAME SEEDS, MIRIN WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), BROWN SUGAR, TEMPURA CRUNCH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CORN STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTASSIUM TARTRATE]), RED CABBAGE, CARROT, , SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE), MODIFIED CORN STARCH, CARAMEL COLOR, CAJUN SEASONING (SPICES, CHILI PEPPERS, SALT, PAPRIKA, CANOLA OIL, OLEORESIN PAPRIKA), YEAST, PAPRIKA OLEORESIN (OLEORESIN PAPRIKA, REFINED SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, WHITE RICE, IMITATION CRABMEAT (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, NATURAL CRAB FLAVOR [SWIMMING CRAB, SNOW CRAB], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), AVOCADO, CUCUMBER, SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR), TUNA (TUNA, CARBON MONOXIDE), EBI SHRIMP (SHRIMP, SALT), THAI SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), TEMPURA SHRIMP (FARM RAISED VANNAMEI SHRIMP, SOYBEAN OIL, UNBLEACHED WHEAT FLOUR, MODIFIED STARCH, SALT, SAFFLOWER OIL, STARCH, BAKING POWDER, SOYBEAN PROTEIN, SOYBEAN POWDER, RIBOFLAVIN, PAPRIKA COLOR, MIXED TOCOPHEROLS), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA [PROTECT FLAVOR]), STEELHEAD TROUT, LETTUCE, MANGO, CRISPY ONIONS (ONION, PALM OIL, WHEAT FLOUR, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, CHEESE CULTURE), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), JALAPENO PEPPER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), GREEN ONION, SEAWEED, SESAME SEEDS, MIRIN WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), BROWN SUGAR, TEMPURA CRUNCH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CORN STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTASSIUM TARTRATE]), RED CABBAGE, CARROT,, SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE), MODIFIED CORN STARCH, CARAMEL COLOR, CAJUN SEASONING (SPICES, CHILI PEPPERS, SALT, PAPRIKA, CANOLA OIL, OLEORESIN PAPRIKA), YEAST, PAPRIKA OLEORESIN (OLEORESIN PAPRIKA, REFINED SUNFLOWER OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef's Choice 2 Sushi is a food product in the sushi category with a Blood Sugar Impact score of 45.3.
Chef's Choice 2 Sushi has a Blood Sugar Impact (BSI) score of 45.3. Lower scores indicate less impact on blood glucose levels.
Chef's Choice 2 Sushi contains 27.8g carbs, 5.6g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef's Choice 2 Sushi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef's Choice 2 Sushi compares to similar foods. You can also explore other foods in the sushi category for alternatives.