Blood Sugar Impact of Savory Flax Seed Crackers, Savory
contains 37.9g carbs per 100g with a Blood Sugar Impact score of 5. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingSavory flax seed crackers, savory contains 11.0g of carbs, 0.0g of sugar, 6.0g of protein, 10.0g of fat, and 8.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 8.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Savory flax seed crackers, savory contains 37.9g of carbs, 0.0g of sugar, and 27.6g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, ORGANIC BASIL LEAF, ORGANIC RED CHILI PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, ORGANIC BASIL LEAF, ORGANIC RED CHILI PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese Crackers
DOLLAR ONLY WHOLESALE, LLC
Sea Salt Plant Based Oven Baked Dairy Free Cheese Snack, Sea Salt
THAT'S HOW WE ROLL LLC
Snack Crackers
TOPCO ASSOCIATES, INC.
Pizza Flavored Wheat Snacks, Pizza
OSEM EXPORT (1962) LTD.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
HANNAFORD BROS. CO.
Sriracha Cheddar Crackers, Sriracha Cheddar
DEWEY'S BAKERY, INC.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain
PEPPERIDGE FARM, INC.
Baked Cheese Snack Crackers, White Cheddar
AHOLD USA, INC.
Snack Crackers, Cracked Pepper & Sea Salt
DELHAIZE AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Flax Seed Crackers, Savory is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 5.4.
Savory Flax Seed Crackers, Savory has a Blood Sugar Impact (BSI) score of 5.4. Lower scores indicate less impact on blood glucose levels.
Savory Flax Seed Crackers, Savory contains 37.9g carbs, 0.0g sugars, 27.6g fiber, and 20.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Flax Seed Crackers, Savory into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Flax Seed Crackers, Savory compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.