Blood Sugar Impact of Mango Habanero Salsa, Mango Habanero
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingMango habanero salsa, mango habanero contains 4.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango habanero salsa, mango habanero contains 13.3g of carbs, 10.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, ROMA TOMATO, RED ONION, POBLANO PEPPERS, RED BELL PEPPER, LIME JUICE, HABANERO ORANGE SAUCE (ORANGE JUICE, CANOLA OIL, CORN SYRUP, ONIONS, HONEY, RED BELL PEPPERS, TOMATOES IN TOMATO PUREE [WITH SALT] SUGAR, RED WINE VINEGAR, FOOD STARCH - MODIFIED, GARLIC, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC [COLOR], SALT, PEPPER BLEND [CHILI PEPPER, HABANERO PEPPER, WHITE PEPPER], SPICE), CILANTRO, KOSHER SALT (KOSHER SALT, YELLOW PRUSSIATE OF SODA [YPS] [ANTI-CAKING AGENT]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MANGO, ROMA TOMATO, RED ONION, POBLANO PEPPERS, RED BELL PEPPER, LIME JUICE, HABANERO ORANGE SAUCE (ORANGE JUICE, CANOLA OIL, CORN SYRUP, ONIONS, HONEY, RED BELL PEPPERS, TOMATOES IN TOMATO PUREE [WITH SALT] SUGAR, RED WINE VINEGAR, FOOD STARCH - MODIFIED, GARLIC, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC [COLOR], SALT, PEPPER BLEND [CHILI PEPPER, HABANERO PEPPER, WHITE PEPPER], SPICE), CILANTRO, KOSHER SALT (KOSHER SALT, YELLOW PRUSSIATE OF SODA [YPS] [ANTI-CAKING AGENT]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Habanero Salsa, Mango Habanero is a food product in the dips & salsa category with a Blood Sugar Impact score of 6.0.
Mango Habanero Salsa, Mango Habanero has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Mango Habanero Salsa, Mango Habanero contains 13.3g carbs, 10.0g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Habanero Salsa, Mango Habanero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Habanero Salsa, Mango Habanero compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.