What is Blueberry Blintzes, Blueberry?

Blueberry Blintzes, Blueberry is a food product in the other frozen desserts category with a Blood Sugar Impact score of 35.5.

How does Blueberry Blintzes, Blueberry affect blood sugar?

Blueberry Blintzes, Blueberry has a Blood Sugar Impact (BSI) score of 35.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Blueberry Blintzes, Blueberry?

Blueberry Blintzes, Blueberry contains 30.7g carbs, 16.1g sugars, 1.6g fiber, and 3.2g protein per 100g.

Is Blueberry Blintzes, Blueberry suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Blueberry Blintzes, Blueberry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Blueberry Blintzes, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Blueberry Blintzes, Blueberry compare to other foods?

Use our comparison tool to see how Blueberry Blintzes, Blueberry compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.

Other Frozen Desserts Milmar Food Group, Llc Branded

Blood Sugar Impact of Blueberry Blintzes, Blueberry

Blueberry Blintzes, Blueberry

contains 30.7g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this other frozen desserts to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 62.0g serving

Blueberry blintzes, blueberry contains 19.0g of carbs, 10.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	10.0g
Fiber	1.0g
Protein	2.0g
Fat	3.5g

Estimated Blood Sugar Response

BSI Score:

Blueberry blintzes, blueberry contains 30.7g of carbs, 16.1g of sugar, and 1.6g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 62.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%

Sodium 24.8mg 1%

Total Carbohydrates 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 11.8mg 1%

Iron 0.0mg 0%

Potassium 58.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG, POTATO STARCH, BLUEBERRIES, SUGAR, WATER, APPLES (MAY CONTAIN SULFITES), COTTONSEED OIL, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), SALT, IMITATION VANILLA FLAVOR (ETHYL VANILLIN, PROPYLENE GLYCOL, WATER), DEXTROSE (TAPIOCA), CINNAMON, LEMON JUICE (WATER, CONCENTRATE LEMON JUICE, SODIUM BENZOATE & SODIUM METABISULFITE [PRESERVATIVES])

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 2% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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New York Style Cheesecake, New York Style

Wal Mart Stores, Inc.

Vanilla Flavored Frozen Dairy Dessert With Fudge Sauce, Vanilla

Learning Horizons

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Milmar Food Group, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2651757