Blood Sugar Impact of Vegetable Pastichio
contains 20.3g carbs per 100g with a Blood Sugar Impact score of 84. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingVegetable pastichio contains 46.0g of carbs, 6.0g of sugar, 20.0g of protein, 17.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Vegetable pastichio contains 20.3g of carbs, 2.6g of sugar, and 1.3g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, EGGPLANT, ZUCCHINI, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, SPINACH, OLIVE OIL, ONION, UNSALTED BUTTER (CREAM), EGG YOLK, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), SEA SALT, BLACK PEPPER, NUTMEG, OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, EGGPLANT, ZUCCHINI, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, SPINACH, OLIVE OIL, ONION, UNSALTED BUTTER (CREAM), EGG YOLK, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), SEA SALT, BLACK PEPPER, NUTMEG, OREGANO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Unwrapped Chicken Gluten Free White Meat Chicken Tossed With Shaved Brussels Sprouts And Carrots In An Asian Inspired Infusion Sauce, Served Over Riced Cauliflower Egg Roll Bowl, Unwrapped Chicken
PINNACLE FOODS GROUP LLC
Burritos, Shredded Steak & Three Cheese
RUIZ FOOD PRODUCTS INC
Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables, Cheesy Bacon Chicken
MARIE CALLENDER'S RETAIL FOODS
Jackfruit Bowl, Curry
GLOBAL VILLAGE FRUITS, INC
Chicken Chili Verde Spicy Chicken With Tomatillos And Anaheim Peppers, Chicken Chili Verde
BEETNIK FOODS LLC
Plant Based Nuggets
THE HILLSHIRE BRANDS COMPANY
Cheese Stuffed Tortellini Italian Style Pasta
GIANT EAGLE, INC.
Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes All Tossed In A Light Tuscan Style Tomato Sauce, Tuscan Garden Penne
FORKS OVER KNIVES, LLC.
Artisan Bistro, Sesame Ginger Wild Salmon Bowls
FINGERPRINT AMERICA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Pastichio is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 83.6.
Vegetable Pastichio has a Blood Sugar Impact (BSI) score of 83.6. Lower scores indicate less impact on blood glucose levels.
Vegetable Pastichio contains 20.3g carbs, 2.6g sugars, 1.3g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Pastichio into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Pastichio compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.