Blood Sugar Impact of Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon
contains 66.1g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingProtein instant oatmeal, cranberry; almond; banana nut; maple brown sugar; cinnamon contains 41.0g of carbs, 12.0g of sugar, 10.0g of protein, 4.5g of fat, and 4.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Protein instant oatmeal, cranberry; almond; banana nut; maple brown sugar; cinnamon contains 66.1g of carbs, 19.4g of sugar, and 6.5g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY ALMOND - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ROASTED ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, RICE FLOUR, SOY LECITHIN, NATURAL FAVOR, BANANA NUT - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHEY PROTEIN ISOLATE, DRIED BANANAS, SALT, BANANA FLAKES, SOY LECITHIN, NATURAL FLAVOR, MAPLE BROWN SUGAR - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN, CINNAMON - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, CINNAMON, PURIFIED STEVIA LEAF EXTRACT, NATURAL FLAVOR, SOY LECITHIN
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CRANBERRY ALMOND - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ROASTED ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, RICE FLOUR, SOY LECITHIN, NATURAL FAVOR,BANANA NUT - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHEY PROTEIN ISOLATE, DRIED BANANAS, SALT, BANANA FLAKES, SOY LECITHIN, NATURAL FLAVOR,MAPLE BROWN SUGAR - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN,CINNAMON - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, CINNAMON, PURIFIED STEVIA LEAF EXTRACT, NATURAL FLAVOR, SOY LECITHIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 70.8.
Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon has a Blood Sugar Impact (BSI) score of 70.8. Lower scores indicate less impact on blood glucose levels.
Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon contains 66.1g carbs, 19.4g sugars, 6.5g fiber, and 16.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.