Blood Sugar Impact of Speedy Macaroni & Cheese, Original
Speedy Macaroni & Cheese, Original has a BSI score of 135.3, indicating high blood sugar impact. Contains 70.7g carbs, 1.7g fiber, 10.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingSpeedy macaroni & cheese, original contains 41.0g of carbs, 5.0g of sugar, 6.0g of protein, 3.5g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Speedy macaroni & cheese, original contains 70.7g of carbs, 8.6g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, PALM AND/OR SOYBEAN OIL, SALT, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), LACTOSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), MODIFIED CORN STARCH, WHOLE MILK POWDER, POTASSIUM CHLORIDE, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), CITRIC ACID, POTASSIUM PHOSPHATE, LACTIC ACID, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Speedy Macaroni & Cheese, Original based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hospitality, Mac & Cheese Dinner
GILSTER-MARY LEE CORPORATION
Vegan Polenta & Wild Mushroom Ravioli, Vegan Polenta & Wild Mushroom
TARGET STORES
Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken
NASH FINCH COMPANY
Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese
GLENCOURT INC.
Shells & White Cheddar Pasta Entrees, Shells & White Cheddar
REGGANO
Macaroni & Cheese Dinner, Macaroni & Cheese
SUPERVALU, INC.
Homestyle Stroganoff Flavored With A Blend Of Garlic And Onion Premium Cavatelli Pasta & Savory Herb Seasoning Blend Family Recipes, Homestyle Stroganoff
CONAGRA BRANDS, INC.
Shells & White Cheddar Macaroni & Cheese
GENERAL MILLS, INC.
Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Pizza Mac With Hidden Veggies
GENERAL MILLS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Speedy Macaroni & Cheese, Original is a food product in the pasta dinners category with a Blood Sugar Impact score of 77.7.
Speedy Macaroni & Cheese, Original has a Blood Sugar Impact (BSI) score of 77.7. Lower scores indicate less impact on blood glucose levels.
Speedy Macaroni & Cheese, Original contains 70.7g carbs, 8.6g sugars, 1.7g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Speedy Macaroni & Cheese, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Speedy Macaroni & Cheese, Original compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.