Blood Sugar Impact of Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble has a BSI score of 8.0, indicating low blood sugar impact. Contains 6.1g carbs, 0.9g fiber, 9.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingHormel, compleats, turkey bacon & egg whites breakfast scramble contains 13.0g of carbs, 1.0g of sugar, 21.0g of protein, 9.0g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.9g |
| Protein | 21.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Hormel, compleats, turkey bacon & egg whites breakfast scramble contains 6.1g of carbs, 0.5g of sugar, and 0.9g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG WHITES (EGG WHITES, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, NONFAT POWDERED MILK [NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D], XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR, SPICE), EGG WHITES, WATER, POTATOES, COOKED TURKEY BACON BITS (SMOKED CURED TURKEY [POULTRY INGREDIENTS {MECHANICALLY SEPARATED TURKEY, TURKEY}, WATER, SALT, SUGAR, FLAVORING {SALT, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SPICE}, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, CANOLA OIL]), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), CONTAINS 2% OR LESS OR BUTTER, CREAM (CONTAINS CARRAGEENAN), CORN FLOUR, CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BISULFITE, SPICES, FLAVORING, YEAST AUTOLYZATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 21.6.
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble contains 6.1g carbs, 0.5g sugars, 0.9g fiber, and 9.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.