Blood Sugar Impact of Cheesesteak Square Wrap, Cheesesteak
contains 24.2g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 153.0g servingCheesesteak square wrap, cheesesteak contains 37.0g of carbs, 3.0g of sugar, 17.0g of protein, 17.0g of fat, and 2.0g of fiber per 153.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Cheesesteak square wrap, cheesesteak contains 24.2g of carbs, 2.0g of sugar, and 1.3g of fiber per 153.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX: FULLY COOKED SEASONED BEEF: BEEF, WATER, PHILLY STEAK SEASONING, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, AUTOLYZED TORULA YEAST, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION AND GARLIC, SPICES, CITRIC ACID, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON OIL, LEMON JUICE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), MODIFIED FOOD STARCH, SALT, CARAMEL COLOR. ONION. GREEN BELL PEPPERS. JALAPENO CHEESE SAUCE: CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENOS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VINEGAR, SODIUM CITRATE, SKIM MILK, SODIUM STEAROYL LACTYLATE, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BUTTERFAT, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, 3% NATURAL FLAVORS, ACETIC ACID, CREAM, ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, CARAMEL COLOR, YELLOW 6. CORN STARCH. NONFAT DRY MILK BLEND: NONFAT DRY MILK, SOY PROTEIN ISOLATE, WHEAT FLOUR, WHOLE EGG POWDER, AND SILICON DIOXIDE ADDED TO PREVENT CAKING. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). PASTEURIZED BLENDED PROVOLONE CHEESE: CULTURED MILK, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
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Vitamins & Minerals
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Minerals
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MIX: FULLY COOKED SEASONED BEEF: BEEF, WATER, PHILLY STEAK SEASONING, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, AUTOLYZED TORULA YEAST, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION AND GARLIC, SPICES, CITRIC ACID, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON OIL, LEMON JUICE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), MODIFIED FOOD STARCH, SALT, CARAMEL COLOR. ONION. GREEN BELL PEPPERS. JALAPENO CHEESE SAUCE: CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENOS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VINEGAR, SODIUM CITRATE, SKIM MILK, SODIUM STEAROYL LACTYLATE, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BUTTERFAT, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, 3% NATURAL FLAVORS, ACETIC ACID, CREAM, ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, CARAMEL COLOR, YELLOW 6. CORN STARCH. NONFAT DRY MILK BLEND: NONFAT DRY MILK, SOY PROTEIN ISOLATE, WHEAT FLOUR, WHOLE EGG POWDER, AND SILICON DIOXIDE ADDED TO PREVENT CAKING. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). PASTEURIZED BLENDED PROVOLONE CHEESE: CULTURED MILK, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesesteak Square Wrap, Cheesesteak is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 67.3.
Cheesesteak Square Wrap, Cheesesteak has a Blood Sugar Impact (BSI) score of 67.3. Lower scores indicate less impact on blood glucose levels.
Cheesesteak Square Wrap, Cheesesteak contains 24.2g carbs, 2.0g sugars, 1.3g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesesteak Square Wrap, Cheesesteak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesesteak Square Wrap, Cheesesteak compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.