Blood Sugar Impact of Pepperoni Rosa Uncured Pepperoni & Creamy Rosa Sauce, Mozzarella, Parmesan & Basil Mini Calzones, Pepperoni Rosa
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, EGG [EGG WHITES, GUAR GUM, TRIETHYL CITRATE {WHIPPINGAID}], SUGAR, SALT), UNCURED PEPPERONI NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT*, CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORINGS [INCLUDING CELERY JUICE POWDER*], GARLIC POWDER, LACTIC ACID STARTER CULTURE), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARINARA SAUCE (TOMATO CONCENTRATE, SUGAR, SEA SALT, OLIVE OIL, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS), ALFREDO SAUCE (SKIM MILK, WATER, CREAM, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE), PARMESAN CHEESE BLEND (CHEESE WHEY, PARMESAN CHEESE [PASTEURIZED MILK, RENNET, SALT, CULTURE, ENZYMES, CORN STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}]), CONTAINS LESS THAN 2% OF TAPIOCA STARCH, BASIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, EGG [EGG WHITES, GUAR GUM, TRIETHYL CITRATE {WHIPPINGAID}], SUGAR, SALT), UNCURED PEPPERONI NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT*, CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORINGS [INCLUDING CELERY JUICE POWDER*], GARLIC POWDER, LACTIC ACID STARTER CULTURE), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARINARA SAUCE (TOMATO CONCENTRATE, SUGAR, SEA SALT, OLIVE OIL, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS), ALFREDO SAUCE (SKIM MILK, WATER, CREAM, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE), PARMESAN CHEESE BLEND (CHEESE WHEY, PARMESAN CHEESE [PASTEURIZED MILK, RENNET, SALT, CULTURE, ENZYMES, CORN STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}]), CONTAINS LESS THAN 2% OF TAPIOCA STARCH, BASIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Rosa Uncured Pepperoni & Creamy Rosa Sauce, Mozzarella, Parmesan & Basil Mini Calzones, Pepperoni Rosa is a food product in the pizza category with a Blood Sugar Impact score of 38.1.
Pepperoni Rosa Uncured Pepperoni & Creamy Rosa Sauce, Mozzarella, Parmesan & Basil Mini Calzones, Pepperoni Rosa has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
Pepperoni Rosa Uncured Pepperoni & Creamy Rosa Sauce, Mozzarella, Parmesan & Basil Mini Calzones, Pepperoni Rosa contains 24.7g carbs, 2.4g sugars, 1.2g fiber, and 12.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Rosa Uncured Pepperoni & Creamy Rosa Sauce, Mozzarella, Parmesan & Basil Mini Calzones, Pepperoni Rosa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Rosa Uncured Pepperoni & Creamy Rosa Sauce, Mozzarella, Parmesan & Basil Mini Calzones, Pepperoni Rosa compares to similar foods. You can also explore other foods in the pizza category for alternatives.