What is Toasted Oats Cereal, Toasted Oats?

Toasted Oats Cereal, Toasted Oats is a food product in the cereal category with a Blood Sugar Impact score of 46.5.

How does Toasted Oats Cereal, Toasted Oats affect blood sugar?

Toasted Oats Cereal, Toasted Oats has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Toasted Oats Cereal, Toasted Oats?

Toasted Oats Cereal, Toasted Oats contains 73.7g carbs, 2.6g sugars, 10.5g fiber, and 10.5g protein per 100g.

Is Toasted Oats Cereal, Toasted Oats suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Toasted Oats Cereal, Toasted Oats in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Toasted Oats Cereal, Toasted Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Toasted Oats Cereal, Toasted Oats compare to other foods?

Use our comparison tool to see how Toasted Oats Cereal, Toasted Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Associated Wholesale Grocers, Inc. Branded

Blood Sugar Impact of Toasted Oats Cereal, Toasted Oats

Toasted Oats Cereal, Toasted Oats

contains 73.7g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 38.0g serving

Toasted oats cereal, toasted oats contains 28.0g of carbs, 1.0g of sugar, 4.0g of protein, 2.5g of fat, and 4.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	1.0g
Fiber	4.0g
Protein	4.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Toasted oats cereal, toasted oats contains 73.7g of carbs, 2.6g of sugar, and 10.5g of fiber per 38.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 199.9mg 9%

Total Carbohydrates 28.0g 10%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 130.0mg 10%

Iron 11.4mg 63%

Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 56% DV

Niacin (B3) 104% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 102% DV

Vitamin B6 93% DV

Vitamin B12 208% DV

Folate 170% DV

Minerals

Calcium 34% DV

Iron 167% DV

Potassium 11% DV

Magnesium 33% DV

Phosphorus 13% DV

Zinc 115% DV

Copper 29% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.

Data Source Branded

Data Quality Score 90/100

Quality Tier Excellent

USDA Food Record ID 2655385