Blood Sugar Impact of Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 5.9g |
| Protein | 20.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED EGGS1 (WHOLE EGGS1, WHOLE MILK, CORN STARCH2, SEA SALT), TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL]), TOMATOES, ONIONS, COOKED QUINOA (WATER, QUINOA), POBLANO CHILI PEPPERS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC PUREE, CILANTRO, CANOLA OIL3, CANE SUGAR, LIME JUICE CONCENTRATE, SALT, ANNATTO (COLOR), DRIED GARLIC, DRIED ONION, PAPRIKA, NATURAL SMOKE FLAVOR, SPICES, TOMATO POWDER (COLOR), NATURAL FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLEWHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL 3, 0AT FIBER, FLAXSEEDS, SUGARCANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED EGGS1 (WHOLE EGGS1, WHOLE MILK, CORN STARCH2, SEA SALT), TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL]), TOMATOES, ONIONS, COOKED QUINOA (WATER, QUINOA), POBLANO CHILI PEPPERS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC PUREE, CILANTRO, CANOLA OIL3, CANE SUGAR, LIME JUICE CONCENTRATE, SALT, ANNATTO (COLOR), DRIED GARLIC, DRIED ONION, PAPRIKA, NATURAL SMOKE FLAVOR, SPICES, TOMATO POWDER (COLOR), NATURAL FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLEWHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL 3,0AT FIBER, FLAXSEEDS, SUGARCANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Veggie Jalapeno Breakfast Bur...
Gabriel Investment Holdings, Llc
Ham & Cheese Stuffed Sandwiches, Ham ...
The Moran Group Incorporated
English Muffin Sandwich
The Moran Group Incorporated
Three Cheese Mozzarella, Sharp Chedda...
Topco Associates, Inc.
Egg White, Veggies & Cheese Scramble ...
Pinnacle Foods Group Llc
Cheddar Egg Stuffed Bagels, Cheddar
T. Marzetti Company
Primavera Mini Quiche
Raley's
Meat Lovers Potatoes, Eggs, Cheddar C...
Safeway, Inc.
Organic Acai Bowls + Granola Packets,...
Ambrosetti's Sister
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 46.2.
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's has a Blood Sugar Impact (BSI) score of 46.2. Lower scores indicate less impact on blood glucose levels.
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's contains 19.2g carbs, 1.9g sugars, 3.8g fiber, and 12.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.