Blood Sugar Impact of Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's
contains 19.2g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingProtein lover's cage-free egg, sharp cheddar and quinoa burrito breakfast, protein lover's contains 30.0g of carbs, 3.0g of sugar, 20.0g of protein, 16.0g of fat, and 5.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 5.9g |
| Protein | 20.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Protein lover's cage-free egg, sharp cheddar and quinoa burrito breakfast, protein lover's contains 19.2g of carbs, 1.9g of sugar, and 3.8g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED EGGS1 (WHOLE EGGS1, WHOLE MILK, CORN STARCH2, SEA SALT), TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL]), TOMATOES, ONIONS, COOKED QUINOA (WATER, QUINOA), POBLANO CHILI PEPPERS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC PUREE, CILANTRO, CANOLA OIL3, CANE SUGAR, LIME JUICE CONCENTRATE, SALT, ANNATTO (COLOR), DRIED GARLIC, DRIED ONION, PAPRIKA, NATURAL SMOKE FLAVOR, SPICES, TOMATO POWDER (COLOR), NATURAL FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLEWHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL 3, 0AT FIBER, FLAXSEEDS, SUGARCANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILLING: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED EGGS1 (WHOLE EGGS1, WHOLE MILK, CORN STARCH2, SEA SALT), TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL]), TOMATOES, ONIONS, COOKED QUINOA (WATER, QUINOA), POBLANO CHILI PEPPERS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC PUREE, CILANTRO, CANOLA OIL3, CANE SUGAR, LIME JUICE CONCENTRATE, SALT, ANNATTO (COLOR), DRIED GARLIC, DRIED ONION, PAPRIKA, NATURAL SMOKE FLAVOR, SPICES, TOMATO POWDER (COLOR), NATURAL FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLEWHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL 3,0AT FIBER, FLAXSEEDS, SUGARCANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits
WILLIAMS SAUSAGE COMPANY, INC.
Southern Style Chicken Biscuits, Country Recipe
SMITHFIELD FARMLAND CORP.
English Muffin Sandwich
THE MORAN GROUP INCORPORATED
All American Omelet Fluffy Egg Bites Filled With Cheddar Cheese, Onion, Hashbrown Potatoes And Uncured Bacon Bites, All American Omelet
THE KROGER CO.
Bacon Egg & Cheese Croissant
GIANT EAGLE, INC.
Pancakes & Sausage Bites, Original
THE HILLSHIRE BRANDS COMPANY
Hatch Chiles Egg & Bacon Cheddar Cheese Breakfast Burrito, Hatch Chiles Egg & Bacon Cheddar Cheese
GREEN CHILE CONCEPTS LLC
Sausage Biscuit Sandwiches, Sausage
THE HILLSHIRE BRANDS COMPANY
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis
CONAGRA FROZEN FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 46.2.
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's has a Blood Sugar Impact (BSI) score of 46.2. Lower scores indicate less impact on blood glucose levels.
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's contains 19.2g carbs, 1.9g sugars, 3.8g fiber, and 12.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.