Granola is a food product in the cereal category with a Blood Sugar Impact score of 61.3.

How does Granola affect blood sugar?

Granola has a Blood Sugar Impact (BSI) score of 61.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Granola?

Granola contains 63.6g carbs, 40.0g sugars, 5.5g fiber, and 7.3g protein per 100g.

Is Granola suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Granola in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Granola compare to other foods?

Use our comparison tool to see how Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Safeway, Inc. Branded

Blood Sugar Impact of Granola

Granola

contains 63.6g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 55.0g serving

Granola contains 35.0g of carbs, 22.0g of sugar, 4.0g of protein, 10.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	22.0g
Fiber	3.0g
Protein	4.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Granola contains 63.6g of carbs, 40.0g of sugar, and 5.5g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 85.3mg 4%

Total Carbohydrates 35.0g 13%

Dietary Fiber 3.0g 11%

Total Sugars 22.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 19.8mg 2%

Iron 1.2mg 7%

Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WHOLE GRAIN ROLLED OATS, SUNFLOWER SEEDS, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), HONEY, INVERT SUGAR, CURRANTS, FLAX SEEDS, SWEETENED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 12% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2658611