Blood Sugar Impact of Vegetable Egg Rolls, Vegetable Egg
contains 25.3g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 99.0g servingVegetable egg rolls, vegetable egg contains 25.0g of carbs, 2.0g of sugar, 4.0g of protein, 4.0g of fat, and 2.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Vegetable egg rolls, vegetable egg contains 25.3g of carbs, 2.0g of sugar, and 2.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, WATER, CARROT, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER CHESTNUT, ONION, VERMICELLI (GREEN MUNG BEANS, WATER), CONTAINS LESS THAN 2% OF: SEASONING BLEND (DEXTROSE, DEHYDRATED SOY SAUCE [WHEAT, SOYBEANS, SALT, MALTODEXTRIN AND SALT], MODIFIED FOOD STARCH, GARLIC POWDER, SPICE, NATURAL FLAVOR ENHANCER [AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR], DRIED SHIITAKE MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL), SUGAR, SALT, MODIFIED CORN STARCH, BAMBOO SHOOTS, SPICE, SHIITAKE MUSHROOM (WATER, DRIED SHIITAKE MUSHROOMS), GARLIC, RICE, NATURAL FLAVOR (CONTAINS TORULA YEAST), SESAME SEED OIL, WHEAT PROTEIN, DRIED WHOLE EGGS, FLAVOR ENHANCER (YEAST EXTRACT, SALT), COTTONSEED OIL. SWEET AND SOUR SAUCE: WATER, DEHYDRATED CANE SYRUP, TOMATO PASTE, RICE VINEGAR, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, AND SALT), SALT, CITRIC ACID, AND NATURAL FLAVORS. PRE-FRIED IN VEGETABLE (SOYBEAN AND/OR COTTONSEED).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CABBAGE, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, WATER, CARROT, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER CHESTNUT, ONION, VERMICELLI (GREEN MUNG BEANS, WATER), CONTAINS LESS THAN 2% OF: SEASONING BLEND (DEXTROSE, DEHYDRATED SOY SAUCE [WHEAT, SOYBEANS, SALT, MALTODEXTRIN AND SALT], MODIFIED FOOD STARCH, GARLIC POWDER, SPICE, NATURAL FLAVOR ENHANCER [AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR], DRIED SHIITAKE MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL), SUGAR, SALT, MODIFIED CORN STARCH, BAMBOO SHOOTS, SPICE, SHIITAKE MUSHROOM (WATER, DRIED SHIITAKE MUSHROOMS), GARLIC, RICE, NATURAL FLAVOR (CONTAINS TORULA YEAST), SESAME SEED OIL, WHEAT PROTEIN, DRIED WHOLE EGGS, FLAVOR ENHANCER (YEAST EXTRACT, SALT), COTTONSEED OIL. SWEET AND SOUR SAUCE: WATER, DEHYDRATED CANE SYRUP, TOMATO PASTE, RICE VINEGAR, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, AND SALT), SALT, CITRIC ACID, AND NATURAL FLAVORS. PRE-FRIED IN VEGETABLE (SOYBEAN AND/OR COTTONSEED).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Egg Rolls, Vegetable Egg is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 45.4.
Vegetable Egg Rolls, Vegetable Egg has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Vegetable Egg Rolls, Vegetable Egg contains 25.3g carbs, 2.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Egg Rolls, Vegetable Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Egg Rolls, Vegetable Egg compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.